Services & approaches
Every session is virtual, confidential, and tailored to you. Below are the approaches I draw from — most work together, and we choose what fits your situation. Every service starts with the contact sheet and a short pre-assessment; open times are on Headway.
Substance use & habit change
A collaborative, non-judgmental way of working through ambivalence. Instead of being told what to change, you find your own reasons — which is why the change tends to last. Especially helpful in recovery and habit work.
Anxiety, stress & life transitions
ACT helps you stop fighting your own mind. We make room for difficult thoughts and feelings instead of struggling against them, then use that freed-up energy to move toward the things that actually matter to you.
Depression & anxiety
A practical, evidence-based approach: we notice the thought loops that keep you stuck, test them gently, and rebuild daily rhythms that lift mood — one small, doable step at a time.
Couples & relationships
Structured, research-backed work for couples: rebuilding trust, softening conflict patterns, and restoring the emotional closeness that made the relationship feel like home.
Families
When one person in a household struggles, everyone feels it. This approach gives the whole family practical knowledge and shared language, so home becomes part of the healing instead of part of the strain.
Growth & resilience
Therapy isn't only about what's wrong. We also build on the strengths, values, and moments of meaning you already have — the raw material for a life that feels genuinely yours.
Insurance is welcome, but many clients choose self-pay — sessions stay fully private, with no diagnosis codes, no insurance paperwork, and no limits on how long or how often we meet. A more easygoing experience, shaped around you.
Most flexible
Self-pay sessions
On request
Pay directly, no insurance in the middle. No diagnosis codes on file, no session caps, and what you discuss stays between us. Mention self-pay on the contact sheet and we'll send current rates.
First step
Contact sheet
Share your contact details and a short pre-assessment so the first meeting starts informed. Appointment hours and open times are listed on Headway.
Ongoing sessions
Insurance
I work with most major plans, and many clients pay only their copay. Note that insurers require a diagnosis code and may limit session length or frequency — self-pay avoids those constraints. We'll verify your benefits before your first session.
Insurance plans accepted
Before we talk
What matters most to you is a good place to start.
Share how to reach you and a short pre-assessment, then pick an open time — current appointment hours and open times are listed on Headway.
